That Glance, Waffle Fries, and Yard Service.

You see, just as I was about to go to work, I decided to take a last glance at myself in the bathroom. At that point, I saw the toilet overflowing. I turned the valve off from the back of the toilet seat to make it stop overflowing. Because it happened out of nowhere, I called my principal and said I would be late. I then called a plumber to come out. Seemed liked the things were gonna be fine. Nope.

The plumber mentioned that the water more than likely seeped under the flooring and would require water restoration. I didn’t see all that much water, but it sounded like things were starting to get serious. Since that sounded like some high dollar operation, I called my homeowners insurance and filed a claim. Okay. Not shook. From there, I called a reputable water restoration company to come out. They said they would be able to come out in few hours. Now I have to use a personal day. I wanted to get perfect attendance for the second year in a row! By the time I publish this blog post, I will be over it.

In a nutshell, the water has seeped into about half the house. So half of the flooring and padding is being pulled up.  The fans will be in the house for the next 3 days.

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(Yep. Both bathrooms, the master bedroom, and the den showcase a similar mess.)

I had an errand to run before the water restoration guys stopped by. At this time, I was getting hungry. Chick Fil A fries, large, with ketchup sounded like a great idea. I passed. I knew I had tasty, nourishing food at home. As I looked at my to-do list for this evening, I planned to do yardwork .  I passed at least 4 yard services on the way home. I was very close to asking for a card. As you can imagine, the fans are so loud, I want a reason to get out of the house to do the yardwork.

What I am trying to say, is that the whole eating right and the exercising deal is doable until it hits the fan, or seeps through your floor. No waffle fries and yard-service for me.  Gratitude is the word for today. Because I could have been alot worse if I didn’t stop by the bathroom to take that glance.

 

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“I Love You Man!”

It may not seem like it, but I think about you all daily. Something will happen, and I say to whoever is listening to me, “I SHOULD BLOG ABOUT THAT!”.  Sometimes the listener agrees, and sometimes they say nothing. I’m waiting for the day someone says “Nah. Keep that one to yourself”.

Here is a list of some of the things I think of blogging about:

  • Bucket List Item: Taking a Yoga Teacher Training course to deepen my yoga practice.
  • Hair products that I use as a natural hair African American. Particularly while running in high humidity and practicing hot yoga. Our hair is not easy to manage, and I  learned a lot of tips and tricks from social media. I feel compelled to give back.
  • My Debt Freedom Journey: Working to be debt free but my mortgage by August 2018.

My summer, fitness wise, has consisted of building mileage and lots of yoga. I bought a 3-month unlimited yoga pass to a nearby studio, which is something I do once a year or so. I have been enjoying my yoga practices so much that sometimes I go for a run and then do yoga practice that same day.

To be fair, I have the summer off from my school system and teach an Algebra course for my state’s virtual school. Having this setup aids in my body being able to rest and recover for the next day. It’s still quite busy though.

I’ve been running between 3-4.5 miles 3 times a week and a 6 mile run on Saturdays. I want to build my mileage as much as I can before August, but… you know how I am. For example, my running coach instructed us to run 10 miles. When I woke up and got there, I wasn’t feeling that idea. So six miles it was.

That may sound like a humble brag, but I’m not about that. You see, what “had happened was” I was at Fresh Market yesterday evening and my mind told me to get a coffee while I was shopping around. Clearly, I wasn’t thinking. I couldn’t put together why I did not sleep well. This morning, when I hoped in the car, that empty coffee cup brought me back to reality.

But let me tell you about this gem that I found at Fresh Market:

hummus

(Sweet Baby Mother of All! It was so good! )

How have you all been? Don’t be shy. Comment below.

Denial

Denial

The highlighted link above is the basis of a writing prompt. For a while, I was at a loss about what to write. I wanted to deflect and call this prompt lame and stupid. From there, I would be excused from blogging and thus go on about my day. That would be a form of denial. Deflection is a form of denial. See how that works.

denial

 

I almost denied myself a chance of my writing comfort zone. So what is the opposite of denial? Staring the truth in the eye,  devising an action plan, AND acting on it. Go on. Try it. It’s what all the cool kids are doing.

Denial Support Group: 'I'd like to thank you all for coming out tonight.'

 

 

 

 

 

 

You “Betta” Ask Somebody… About Trail Running.

Here is the logic when I saw the  $25 Big Dog Trail 5k/10k race here in town:

“Twenty five bucks for the 5k and the 10k? Might as well get my money’s worth and run the 10k”.

That’s okay if you have trail running experience. For some reason I was inclined to think it was going to be a cute little scenic run like high school cross country running. NO. It’s running through ditches and large tree roots. Just imagine high stepping off and on for 6 miles.

trail running

(This is a picture of the the trail that I found online. The race used red tape and red flags to keep runners on the course. There was also a simultaneous bike race. So we runners had to also be on the look out of not being ran over by  mountain bikes. )

Despite the drama of the terrain, the run is worth it because the scenery is beautiful. I would have taken pictures, but I needed to focus in fear of falling and breaking my neck. I’ll take pictures next time, as I want to run this race again next year.

I will wear my race t-shirt with lots of pride and dignity!

hidden figures

(The Bookworm is currently reading Hidden Figures.)

I haven’t seen the movie, but I will as some point. The book is nonfiction, but when I see the movie I will be prepared not to do the comparison thing. Hollywood producers can be inclined to mold true stories into historical fiction.

I Ran the Race and I Liked It.

Remember the last post, back in December, when I was whining about running in the cold? Well, race day, the temperature was the same (a windy 29 degrees). With a virtual push from my Facebook friends, I made it my business to solider on to the start line. Surprisingly, I really enjoyed this race! It was well organized and nostalgic in a good way.

Half marathon race days  are akin to a teenager starting an athletic season. If you played sports back in the day, remember how good it felt to put on that uniform after you been training for several months prior? This particular race gave me the same type of vibe. I think it was the fatigue and stress of training through the holidays

I saw many of my runner friends and acquaintances from the local active community. From what I understand, about 1500 registered for the race and about  500 showed up. I will be running this race again next year. For sure.

My finishing time was  2 hours and 38 minutes. I used the a 90 second/60 second walk- run ratio. This race was very much treated as a long run. Happily, it felt like one too!.

December Thoughts: Brace Yourself.

Back in mid-October, I started back with CrossFit and Half Marathon training. It happened on a whim.  A lot of whimsical stuff happened around that time. One could blame it on the full moon but that’s another story for another time.

Around this time of year, marathons crop up. I suppose the excitement  lead me to more running than usual. I am pairing the CrossFit with running for crosstraining purposes. I have been going to CrossFit on strength days twice a week; For the run, I run once during week and perform a long run each Saturday with a training group.

Kid you not, my running store sponsors a FREE half marathon the first Saturday of January every year. It’s the Red Nose Half Marathon. That’s right, a free half marathon that is about 5 miles away from my house.

Image result for red nose marathon

(FREE !! FREE!!!! FREE!!!!!!!)

 

I do have a lingering thought. It’s really cold outside. For example, tomorrow morning’s long run of 11 miles begin with 29 degree weather.  Wouldn’t be cool to celebrate half marathon training by….sleeping in race day? Think about it.

Image result for kermit

(It could be fatique talking. Quiet as it’s kept, I really think it’s the dude on the right talking mess.)

 

I’ve been easing away from the vegetarian lifestyle by eating tuna fish a few times a week to up my protein. Those little Bumble Bee Tuna and Crackers are tasty. I only like the Thai flavored ones. That’s the only seafood I like right now. I don’t have any interest in going back to white meat or red meat.

Image result for bumble bee thai crackers

(It’s delicious!)

I want to get back into meal prepping. Right now seems impossible, but I want to resume doing so after December 16th when I am on Christmas Break from my full time and part time teaching jobs.

 

Image result for outliers

(The Bookworm just finished reading Outliers. Here is her favorite quote from the book:)

“In fact, researchers have settled on what they believe is the magic number for true expertise: ten thousand hours.”
Malcolm Gladwell, Outliers: The Story of Success

It’s Okay. Scale Down and Be Flexible!

 

When I started this blog, I was a fairly high octane chick with a decent level of  down time and optimism. This enabled me to do stuff like train for full marathons or CrossFit 4-5 time a week. I enjoyed the experience, but as far as time and recovery was concerned, it wasn’t sustainable for me long term.

I’m more of a scaled down version these days. Like 10k races and YMCA scale down. I’m signing up for the YMCA this week. It’s time to add cross training into my running. Also the area is scenic and runner friendly, so  I could  go for jog before a yoga class  or bodypump class (for example).

Last week, I signed up for a Labor Day 10k race in my town. I plan to walk/run, long run, and socialize during the run. So don’t judge my time in the next post! The only gag is that that a shuttle will not be provided. So more than likely, I will park my car at the finish line and take a taxi to the start.

uber

(That’s why I’m not taking an Uber. Don’t worry, Uber has a launch date in the area for 9/21/16. )

Also, I am leaning toward buying a 10k decal. Even though I have completed distance races ranging from 5k to 26.2 , it was a couple of years ago. I like the idea of representing my most recent distance.

10k

(Something like this will do. What do you think?)

 

#Melowdrama

Before I get to the meat of this blog post, I want to ensure you that melodrama is indeed spelled with one letter l. I know I am “doing the most”, but I like to be together for my fact checkers and receipt viewers.

Anyway, I want to discuss how neurotic I am the evening before a Saturday morning long run.  It’s one of the reasons that  I don’t care to race anymore. It cuts into my hangout time. This is how it usually played out the Friday evenings before:

  • Grocery shop because I knew I would be too tired after the run.
  • Tidy/Clean the house because I knew I would  be too tired after the run.
  • Do laundry for workout clothes and find watch, food, water bottles, etc.
  • Lay out your clothes, gear, food, water bottles, etc.
  • Complain about going to bed early.
  • Go to bed. Late.

THEN, the alarm would go off. It’s worse than that workday alarm feeling…..Not that I would know .

So THEN you have to determine whether it’s worth it. Because that sleep was good. More like amazing. Short answer: If you already paid for a race that helps .For many of us, it also depends on how many people you humble bragged to.

But guess what?! I’m reformed. It took only 26.2 miles to understand that I don’t have to do that mess anymore. Insert the 6 mile limit:

  • I can finish  within an hour and a half.
  • I can go to bed when I feel like it.
  • Pack water/food? Not nearly as much, if any.
  • It’s easier for people to relate to that distance.
  • The hidden cost are lower: food and  shoe replacements, in particular.

Yep. So this Saturday, I will run 6 miles. And that will be that.

short story

(The Bookworm has just finished reading the How to Write a Short Story.  A good friend recommended it. The e-book was .99 on Amazon, so she didn’t have much to lose.)

 

I’m Had a Corny Moment, But I’m Good Now.

Yesterday, I created a video blog for you all. I wanted to spice things up around here. I tried to upload it, and Miss WordPress wanted me to upgrade this blog for $100. Lol. No.

So I tried to upload it to YouTube. No luck. This morning, I tried to find other options. No luck. Out of frustration, I ALMOST reached for my debit card. However, there was one problem:

This was not planned out at the beginning of the pay period when I created my budget. It wasn’t an emergency, so I couldn’t justify going into savings for it. I can hear some of you right now saying:

“Bookworm, you need to lighten up and live on the wild side sometimes!”

I would have to disagree. I know myself. Giving into wants here and there is how  I would get into consumer debt. That’s right. No consumer debt here. I’m not above it, I just don’t like the bank or companies having dibs to my once a month teacher paycheck.

I like to read blogs, watch videos, and listen to Podcasts for reinforcement. It works.

My Favorite Money Blog: DoubleDebtSingleWoman.com

My Favorite Money YouTuber: FrugalChicLife 

My Favorite Money Itunes Podcast: Dave Ramsey  (I usually don’t agree with his politics, but I still like his sense or humor and overall spirit of helping people better their relationship with their money).

Do you have a favorite money personality? Sharing is caring!!!