The muscle soreness is becoming a regular part of my life that I take in stride. This week also marks the ability for me to work-out as regularly as I would like. The past 2 weeks, I was able to get the needed cardio in, but time constraints and bad weather kept me away from CrossFit. This week, I completed the following:
Sunday: Walk/Run 2 miles
Thursday: Walk/Run 4 miles
Friday: CrossFit (tentative)
Saturday: Walk/Run 3 (if I decide to get up early)
I would like to maintain the frequency that I go to CrossFit because that’s the only way to improve my form, I want to get my money’s worth, and I am ready to see results. The protein concern that I had is something that I ponder, but not as much. I eat chicken here and there, but once I finish the rest in my refrigerator I will more than likely go back to meatless options.