This month has been really productive concerning fitness:
Tuesday: CrossFit and Ran 3 miles
Thursday: Ran 3 Miles
Last Saturday, I ran a long run of 7 miles. I haven’t been having any knee issues either!
Since I have not committed to any half marathon races in the foreseeable future, I am going to keep the mileage under 7. The past three weeks, I have been going to CrossFit and meeting friends for a 3-4 mile run afterwards every Tuesday and Thursday. It is getting too hot for that.
I want to transition into a routine that I can maintain when the school year resumes. Since the month of July will be the hottest and I go back to work at the end of July. I am leaning toward the following:
Tuesday: Run 4-5 miles
Thursday: Run 4-5 miles
Friday: CrossFit (Those are the really taxing workouts because they are Hero WODs. I will more than likely scale those days).
Weekends: Rest days/Make-up days (For if I had to skip a workout).