Sometimes when the new school year begins, I temporarily drift off from healthy eating and consistent exercise. So far, I have had a smooth transition. Right now, I haven’t felt like running. However, I go to Crossfit 3-4 times a week. Throughout the summer, I often went 3 times a week. I went 4 times this week, and I didn’t t feel “broke down”. I think I will stick with this workout routine for a while. So here is my eating routine right now:
Breakfast: Oatmeal, almonds, and coffee (holds me until lunch time with ease)
At Work: Vitamin pack and a lot of water
Lunch: Chicken breast sandwich, raw veggies, a few tablespoons of ranch dressing
Snack: Can range anywhere from a Quest bar, to scrambled eggs , to a few handful of Cheetos. I want to do right and stick with a 1/2 cup of almonds from here on.
Exercise: Pre-workout and Protein shake
Dinner: Whatever my mind tells me to eat. Regardless if it is healthy or not, I am usually pretty sensible with the portions. I want to get more consistent though. I am currently looking for crock-pot meals to solve this sort-of problem.
I need ideas. What have you all been consistently eating that is pretty healthy? I will keep you guys posted.