I was freaked out at how the eggs rose, but they fall after cooling for a few minutes. The best part was that it has a cheesy middle.
Eyeball the following:
A lot of liquid egg whites
A large handful of cheese
Raw broccili finely diced
Olive oil spray for the the muffin pan
Spray the muffin pan.
Fill liquid into the pan.
Cook 350 degrees for about 15 minutes.