In the last post, I mentioned that I was using a 5k training plan. I finished it up and I moved to a 10k plan. My longest run was 5 miles. It wasn’t a good run either. Plantar fasciitis showed up the next morning.
The next week, I reduced mileage, but concluded that it was time for new shoes. So I bought new shoes. I ran in them for a week, and found that they were not the best shoes for me. I took them back and got another pair of shoes. I like them alot better.
(I made it to week 7, but I’m going back to week 3.)
I walked/ ran 3 miles twice this week . More walking than running happened during these two runs. It’s that time again in the year to get acclimated to the humidity. So sad.
My goal is to COMFORTABLY run 3 miles 2-3 times a week and complete a long 3-5 mile long run each weekend. I also plan to pair the running with yoga this summer. There is usually a steep summer discount special at my local yoga studio that I have enjoyed in the past.
Happy running and be safe!