“I Love You Man!”

It may not seem like it, but I think about you all daily. Something will happen, and I say to whoever is listening to me, “I SHOULD BLOG ABOUT THAT!”.  Sometimes the listener agrees, and sometimes they say nothing. I’m waiting for the day someone says “Nah. Keep that one to yourself”.

Here is a list of some of the things I think of blogging about:

  • Bucket List Item: Taking a Yoga Teacher Training course to deepen my yoga practice.
  • Hair products that I use as a natural hair African American. Particularly while running in high humidity and practicing hot yoga. Our hair is not easy to manage, and I  learned a lot of tips and tricks from social media. I feel compelled to give back.
  • My Debt Freedom Journey: Working to be debt free but my mortgage by August 2018.

My summer, fitness wise, has consisted of building mileage and lots of yoga. I bought a 3-month unlimited yoga pass to a nearby studio, which is something I do once a year or so. I have been enjoying my yoga practices so much that sometimes I go for a run and then do yoga practice that same day.

To be fair, I have the summer off from my school system and teach an Algebra course for my state’s virtual school. Having this setup aids in my body being able to rest and recover for the next day. It’s still quite busy though.

I’ve been running between 3-4.5 miles 3 times a week and a 6 mile run on Saturdays. I want to build my mileage as much as I can before August, but… you know how I am. For example, my running coach instructed us to run 10 miles. When I woke up and got there, I wasn’t feeling that idea. So six miles it was.

That may sound like a humble brag, but I’m not about that. You see, what “had happened was” I was at Fresh Market yesterday evening and my mind told me to get a coffee while I was shopping around. Clearly, I wasn’t thinking. I couldn’t put together why I did not sleep well. This morning, when I hoped in the car, that empty coffee cup brought me back to reality.

But let me tell you about this gem that I found at Fresh Market:

hummus

(Sweet Baby Mother of All! It was so good! )

How have you all been? Don’t be shy. Comment below.

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You “Betta” Ask Somebody… About Trail Running.

Here is the logic when I saw the  $25 Big Dog Trail 5k/10k race here in town:

“Twenty five bucks for the 5k and the 10k? Might as well get my money’s worth and run the 10k”.

That’s okay if you have trail running experience. For some reason I was inclined to think it was going to be a cute little scenic run like high school cross country running. NO. It’s running through ditches and large tree roots. Just imagine high stepping off and on for 6 miles.

trail running

(This is a picture of the the trail that I found online. The race used red tape and red flags to keep runners on the course. There was also a simultaneous bike race. So we runners had to also be on the look out of not being ran over by  mountain bikes. )

Despite the drama of the terrain, the run is worth it because the scenery is beautiful. I would have taken pictures, but I needed to focus in fear of falling and breaking my neck. I’ll take pictures next time, as I want to run this race again next year.

I will wear my race t-shirt with lots of pride and dignity!

hidden figures

(The Bookworm is currently reading Hidden Figures.)

I haven’t seen the movie, but I will as some point. The book is nonfiction, but when I see the movie I will be prepared not to do the comparison thing. Hollywood producers can be inclined to mold true stories into historical fiction.

I Ran the Race and I Liked It.

Remember the last post, back in December, when I was whining about running in the cold? Well, race day, the temperature was the same (a windy 29 degrees). With a virtual push from my Facebook friends, I made it my business to solider on to the start line. Surprisingly, I really enjoyed this race! It was well organized and nostalgic in a good way.

Half marathon race days  are akin to a teenager starting an athletic season. If you played sports back in the day, remember how good it felt to put on that uniform after you been training for several months prior? This particular race gave me the same type of vibe. I think it was the fatigue and stress of training through the holidays

I saw many of my runner friends and acquaintances from the local active community. From what I understand, about 1500 registered for the race and about  500 showed up. I will be running this race again next year. For sure.

My finishing time was  2 hours and 38 minutes. I used the a 90 second/60 second walk- run ratio. This race was very much treated as a long run. Happily, it felt like one too!.

I’m Had a Corny Moment, But I’m Good Now.

Yesterday, I created a video blog for you all. I wanted to spice things up around here. I tried to upload it, and Miss WordPress wanted me to upgrade this blog for $100. Lol. No.

So I tried to upload it to YouTube. No luck. This morning, I tried to find other options. No luck. Out of frustration, I ALMOST reached for my debit card. However, there was one problem:

This was not planned out at the beginning of the pay period when I created my budget. It wasn’t an emergency, so I couldn’t justify going into savings for it. I can hear some of you right now saying:

“Bookworm, you need to lighten up and live on the wild side sometimes!”

I would have to disagree. I know myself. Giving into wants here and there is how  I would get into consumer debt. That’s right. No consumer debt here. I’m not above it, I just don’t like the bank or companies having dibs to my once a month teacher paycheck.

I like to read blogs, watch videos, and listen to Podcasts for reinforcement. It works.

My Favorite Money Blog: DoubleDebtSingleWoman.com

My Favorite Money YouTuber: FrugalChicLife 

My Favorite Money Itunes Podcast: Dave Ramsey  (I usually don’t agree with his politics, but I still like his sense or humor and overall spirit of helping people better their relationship with their money).

Do you have a favorite money personality? Sharing is caring!!!

 

 

 

I Had BEST See A Return On My Investment!!!!

Daily Prompt: Que Sera Sera

When it comes to living a healthy lifestyle, I believe that I control my own destiny. The obvious caveat is that it appears to get more difficult as I get older. It is pretty easy for me to reflect on this, because I am an educator for 13 year olds in the system that I was a student at.

At 13, I began school sports where I had P.E. during the school day, and basketball practice afterwards. Adequate rest, hydration, injury prevention, and weight maintenance was not a concern.

At 23, I began teaching. I had just lost that excess college weight, with a mild amount of effort. At this point, I was conscience about resting, and minimum weight maintenance. I still didn’t care about hydrating, injury prevention, or a whole lot of things.

At 33, I somewhat envy the carefree mindset of the 13 and 23 year old. At this point, adequate rest, hydration, proper fueling (for successful workouts), and injury prevention is a moderate concern.

Many females say age 40 and up is not physically kind to females (YOU KNOW WHAT I GETTING AT…..).  I say that age 25 and on have been unkind (physically) to a lot of males and females. A person cannot always prevent accidents, horrible diagnosis such as cancer, and the overall aging process. However, we can all put in the good fight and make a healthy lifestyle a priority. It can’t be done individually. It will take the support AND/OR respect of family, peers, and friends.

How Are You Toward Health Goals, Easy Going Or Stubborn?

Daily Prompt: Never Surrender

One thing that I am adamant about is NOT setting myself up for failure.  When I choose a goal or challenge, it is natural for me to be gung ho about the situation. If I fail at the goal, I usually make modifications or plan smarter when I revisit said goal. Sometimes this takes weeks, months, or even years. In a future blog post, I may tell you about the first time how I was gung ho to train for a half marathon and quit because of my hair. YEAH I SAID IT, HAIR. A year later, after proper planning (to include cutting my hair off) not only, did I race my first half marathon, but I went on to complete my first full marathon.

With that said, I am modifying my lent goal it to allow decaffeinated coffee. Bear in mind, I am not necessarily participating in lent for religious purposes. I wasn’t raised Catholic, so I don’t know a lot of the details outside of the bible verse that Jesus fasted for 40 days. I am using this time period to challenge myself health wise. How has your lent period been going thus far? I understand if you opt to keep the answer to yourself.

Running on Holidays……

Honestly, I don’t care for it. The only way that I run on a holiday is if there is a group run scheduled. Even then I can’t make any promises. Last year I ran Thanksgiving morning. That was nice, because the weather was cooperative. This Thanksgiving was a no go because it was too cold this year.  At the very least, though, I usually walk my lab around the neighborhood for about 20 minutes or so.

Another reason I don’t like running in the cold is because I have natural hair. I do a daily “wash and go”, and it seems like wet hair and being out in really cold weather could equate to illness. Today, I wore one of those crochet berets. That worked out really well, and it will be one of my go to pieces for cold weather.

 

Image(Grocery store run.This is the only selfie that I had from a few weeks ago. I never thought I would publish this, so there was no need to smile as I just wanted to make sure the hat looked legit on my head. It was a long day so cut me some slack).

I did run this (Christmas Eve) morning though . Actually, it was too cold for my liking, but I told a good friend last night that I would show up. I stood her up yesterday at morning spin (it was raining and decided to go back to sleep), so I didn’t want to aggravate her two days in a row.  If it helps any, I did make evening spin.

I am going to call this my five mile “long run”. Now I just need to do two more three mile runs this week. I think I am going to stick with this routine for a little while until I finally begin physical therapy (Thursday morning). Hopefully, I will be good to go by May so that I can resume marathon training. Merry Christmas/Happy Holidays!