“I Love You Man!”

It may not seem like it, but I think about you all daily. Something will happen, and I say to whoever is listening to me, “I SHOULD BLOG ABOUT THAT!”.  Sometimes the listener agrees, and sometimes they say nothing. I’m waiting for the day someone says “Nah. Keep that one to yourself”.

Here is a list of some of the things I think of blogging about:

  • Bucket List Item: Taking a Yoga Teacher Training course to deepen my yoga practice.
  • Hair products that I use as a natural hair African American. Particularly while running in high humidity and practicing hot yoga. Our hair is not easy to manage, and I  learned a lot of tips and tricks from social media. I feel compelled to give back.
  • My Debt Freedom Journey: Working to be debt free but my mortgage by August 2018.

My summer, fitness wise, has consisted of building mileage and lots of yoga. I bought a 3-month unlimited yoga pass to a nearby studio, which is something I do once a year or so. I have been enjoying my yoga practices so much that sometimes I go for a run and then do yoga practice that same day.

To be fair, I have the summer off from my school system and teach an Algebra course for my state’s virtual school. Having this setup aids in my body being able to rest and recover for the next day. It’s still quite busy though.

I’ve been running between 3-4.5 miles 3 times a week and a 6 mile run on Saturdays. I want to build my mileage as much as I can before August, but… you know how I am. For example, my running coach instructed us to run 10 miles. When I woke up and got there, I wasn’t feeling that idea. So six miles it was.

That may sound like a humble brag, but I’m not about that. You see, what “had happened was” I was at Fresh Market yesterday evening and my mind told me to get a coffee while I was shopping around. Clearly, I wasn’t thinking. I couldn’t put together why I did not sleep well. This morning, when I hoped in the car, that empty coffee cup brought me back to reality.

But let me tell you about this gem that I found at Fresh Market:

hummus

(Sweet Baby Mother of All! It was so good! )

How have you all been? Don’t be shy. Comment below.

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Exploring My Options….

Now that the school year has began, I am back into a lifestyle with less downtime. I maintained a baseline of fitness through CrossFit workouts. However, I am ready to mix it up a tad bit. The past few weeks, I finally made it my business to check out more of the active community in downtown Columbus, Ga. I live about 10-15 minutes away, depending on traffic.

I did the following:

  • Yoga on Bikes: A free hour of yoga at a bike shop with my favorite yoga instructor!
  • Bike Ride 20 miles with a multi-level/ability group of about 100 cyclist: I used my hybrid bike. I anticipated soreness the day after, but there was none!!!
  • 3 mile run with a new running group: It is very nice to know that through functional fitness training, I can still comfortably run 3-5 miles whenever I feel up to it!

CrossFit has definitely toned me up. It has also made me see diet and exercise from a different perspective. Before, I was a vegetarian half marathoner. My mobility was poor. I was also sore the next day when I completed other fitness activities outside of running.

However, the cooling weather has me wanting to be back outside. I definitely plan maintain functional fitness at least 3 times a week.  I enjoy the toned look that I have worked hard over a year and a half to develop. I am in the process of coming up with a plan. Stay tuned!

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(Not the most flattering, but you get the PICTURE… Get it?)